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Lake Region & Fryeburg Area Adult Education

Personal Enrichment

Hula Hoop Exercise w/Deb Rudel


with Debra Rudel

Calendar Apr 3, 2019 at 6:30 pm, runs for 6 weeks

Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.

*No class 4/17*

Hula Hooping with Catherine


with Catherine Berry

Calendar Jan 30, 2019 at 6:30 pm, runs for 8 weeks

Hula hooping has so many benefits! It is a great full body workout with lots of focus on core, strengthening back muscles and improving cardio. Hooping can reduce anxiety and depression, improve your mood and reduce stress. Hoop dance and hoop tricks are a beautiful, graceful and creative way to express yourself...and anyone can do it! Come and join our group to explore all the incredible benefits of Hula Hooping! It doesn’t matter if you have never picked up a hula hoop or if you are a Hula Hooping master! All are welcome! This hooping group will be relaxed, fun atmosphere where you can learn basic hooping, cool tricks and hoop dancing, focusing on flow and transition. You will have so much fun and won’t even notice that you are getting fit! Hoops and tunes are provided.

*No class 2/20*

Will run

Indian Cooking


with Nick Orgo

Calendar Feb 26, 2019 at 6 pm

In this class you will learn how the classic Indian dishes from scratch,starting with the famous flat bread, naan followed up with lentil soup and grilled chicken tenders with grilled onions and lemons.

*Lab fee of $20 payable to instructor at start of class*

Full Course

Introduction To Spanish


with Meredith Morehouse

Calendar Mar 6, 2019 at 6 pm, runs for 6 weeks

Learn the basic structure of the Spanish language, including simple grammar, vocabulary, and pronunciation—the building blocks of conversation. Classes will be interactive and taught in English and Spanish. Along the way you’ll learn about the culture, music, food, and whatever else interests you about Latin American countries or Spain! Specific content will be tailored to your Spanish language needs (e.g., for travel, work, new friends/family, school, or a fun new challenge). Students should bring notebooks, pens and laptop/tablet (optional)

Life In Pieces


with Patty Sawyer

Calendar Feb 26, 2019 at 5 pm

Bring out your artistic side by learning to read and blend colors with fabric. You will use 2 inch precut squares of fabric, randomly cut them into 16 tiny pieces and fuse them back together (much like doing a puzzle) to create your very own natural landscape design. Each 5 X 7 framed design will be your own original artwork. Then watch and be amazed as you add just some slight shading with a very minimal amount of ink and paint to bring your design to life. Students will need to bring:(Some extra supplies will be available for sharing) Large tweezers Small rotary mat/rotary cutter (either 28mm or 45mm is fine) Paint brushes for fine detailed painting (10/0 or ? angular work well) Glue Stick Small travel iron/ironing pad (If you have one-ironing stations will also be available) Pencil and ruler Sharpie ultra fine black marker.

*Lab fee of $15 payable to instructor at start of class*

Maine Driving Dynamics


with Ed Naples

Calendar Mar 16, 2019 at 8:30 am

* Use the Driving Dynamics for Seniors class listing in order to get the discounted 65 and older rate for seniors*

The Maine Driving Dynamics course is a driver improvement course that is aimed to improve a student’s defensive driving awareness and abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes. The course may be taken for point reduction only once every 365 days. Students who successfully complete the course will receive a three-point credit on their driving record.

Painting On Glass


with Pat Oliver

Calendar May 7, 2019 at 6 pm

Learn how to paint on glassware. Make a special gift for a special lady in your life! You can paint your masterpiece on a special vase, set of wine glasses, a painted bottle with lights or any other glass surface! Make her smile with this unique gift especially from you! Students need to bring glass items to paint on. Instructor supplies all the rest!

*Lab fee of $15 payable to instructor at start of class*

Pallet Sign Painting


with Pat Oliver

Calendar Feb 6, 2019 at 6 pm

Make your own wooden sign with your choice of sayings; be inspired! be creative! be uniquely you!! Use one of your own favorite sayings! Let your creativity go wild! Pat Oliver, your instructor will teach you tricks to make your sign look unique and fabulous. Instructor provides everything that you will need to make your own Vintage looking masterpiece! Choose your own wording and sign size!

*You will need to make your selection at least one week before the class so that the instructor will have the stencils ready for you.*

*Lab Fee of $15 payable directly to the instructor at start of class*

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