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Lake Region & Fryeburg Area Adult Education

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in Personal Enrichment

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Cooking Matters for Families

Free

with Sarah Murphy

Feb 1, 2017 at 3:30 pm, runs for 6 weeks

Cooking Matters of Maine teaches low-income adults (primarily adults with children) how to prepare and shop sensibly for healthy meals on a limited budget. This course will teach important lessons about self-sufficiency in the kitchen. Participants practice fundamental lessons including knife skills, reading ingredient labels, cutting up a whole chicken and making a healthy meal for a family of four on a $10 budget.

Registration Unavailable

Effective Communication on The Job

Free

with Rhonda Jacobson

Mar 7, 2017 at 3 pm

Have you ever thought about how you handled something and wished you'd done it differently? Ever opened mouth and inserted foot? Good communication skills not only improve your ability to clearly communicate what you need or want, but on the job this important skill often helps you and your work team accomplish more because the objectives and steps your'll take to achieve your goals are clear.

Call us at 627-4291 for more information

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Registration Unavailable

First Aid

$39

with Allison Ross

Apr 11, 2017 at 5 pm

Basic first aid skills will be taught, including controlling bleeding, treating injuries to muscles, learning about bones and joints, heat and cold related illness and sudden illness. Students will receive an American Heart Association first aid card in the mail upon completion.

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Registration Unavailable

Get Ready for Emergencies-Fire Prevention

Free

with Dana Wiswell

Feb 6, 2017 at 6 am

These classes will cover the importance of why you should be preparing before an emergency, how to prepare for different types of emergencies, what mobile-apps are available to receive emergency alerts and information how to build different types of kits for emergencies.

Original source: http://press-herald.com/wp-content/uploads/2014/11/health_and_safety_fire_course_image_1688x1125.jpg
Registration Unavailable

Get Ready for Emergencies-Fire Prevention

Free

with Dana Wiswell

Mar 6, 2017 at 6 pm

These classes will cover the importance of why you should be preparing before an emergency, how to prepare for different types of emergencies, what mobile-apps are available to receive emergency alerts and information how to build different types of kits for emergencies.

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Registration Unavailable

Get Ready for Emergencies-Fire Prevention

Free

with Dana Wiswell

Apr 10, 2017 at 6 pm

These classes will cover the importance of why you should be preparing before an emergency, how to prepare for different types of emergencies, what mobile-apps are available to receive emergency alerts and information how to build different types of kits for emergencies.

Get Ready for Emergencies-Fire Prevention

Free

with Dana Wiswell

May 8, 2017 at 6 pm

These classes will cover the importance of why you should be preparing before an emergency, how to prepare for different types of emergencies, what mobile-apps are available to receive emergency alerts and information how to build different types of kits for emergencies.

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Registration Unavailable

Healthcare & Your Retirement and Your Social Security Questions Answered

Free

with Mark Morrison

Mar 16, 2017 at 6:30 pm

Preparing for and Living in Retirement. This seminar will talk about the potential impact of rising health care costs on retirement savings. Includes an introduction to medicare coverage and costs, long-term care costs, available options for supplemental health care and long-term care insurance. Learn ways to maximize social security benefit amounts for the individual and spouse based on age, life expectancy, employment and need.





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