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Lake Region & Fryeburg Area Adult Education



Community Events

in Personal Enrichment

Hatha Yoga

$48

with Joan Grady

Calendar Oct 2, 2018 at 6:30 pm, runs for 7 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety.Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.





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