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Lake Region & Fryeburg Area Adult Education

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in Personal Enrichment

10 Tips: Choose My Plate Cooking Class

Free

with Sarah Murphy

Jul 6, 2017 at 11 am, runs for 4 weeks

Students will learn about USDA's MyPlate and some easy steps to follow the latest Dietary Guideline for Americans. Classes will provide participants with the knowledge they need to choose and prepare healthy foods and beverages on a limited budget. Food demonstrations and tastings will be provided at each session. Topics will include "Focus on Fruits", "Vary Your Veggies", Make 1/2 Your Grains Whole Grains", and "Vary Your Protein Routine". 

Chinese Language and Culture

$39

with Jenny Huang-Dale

Jul 10, 2017 at 9:30 am, runs for 5 weeks

Learn some basic words and sentences in Mandarin Chinese, including greetings, common questions and answers. Learn useful phrases for travelers. You will also learn about Chinese life and culture through stories, photos, art, artifacts and a trip to a Chinese restaurant.

Join instructor, Jenny Huang-Dale on this armchair traveler's guide to Chinese language and culture. This class will take place at the Fryeburg Public Library.

Original source: http://www.socialphy.org/wp-content/uploads/2015/07/cooking-with-kids-1.jpg
Registration Unavailable

Cooking Matters for Families

Free

with Sarah Murphy

Feb 1, 2017 at 3:30 pm, runs for 6 weeks

Cooking Matters of Maine teaches low-income adults (primarily adults with children) how to prepare and shop sensibly for healthy meals on a limited budget. This course will teach important lessons about self-sufficiency in the kitchen. Participants practice fundamental lessons including knife skills, reading ingredient labels, cutting up a whole chicken and making a healthy meal for a family of four on a $10 budget.

Registration Unavailable

Effective Communication on The Job

Free

with Rhonda Jacobson

Mar 7, 2017 at 3 pm

Have you ever thought about how you handled something and wished you'd done it differently? Ever opened mouth and inserted foot? Good communication skills not only improve your ability to clearly communicate what you need or want, but on the job this important skill often helps you and your work team accomplish more because the objectives and steps your'll take to achieve your goals are clear.

Call us at 627-4291 for more information

Original source: http://firstaiddepot.com/blocks.jpg
Registration Unavailable

First Aid

$39

with Allison Ross

Apr 11, 2017 at 5 pm

Basic first aid skills will be taught, including controlling bleeding, treating injuries to muscles, learning about bones and joints, heat and cold related illness and sudden illness. Students will receive an American Heart Association first aid card in the mail upon completion.

Fun With Essential Oils

$14

with Chris Ventura

Jul 24, 2017 at 10 am, runs for 1 week

What are essential oils? Where do they come from? How do we use them? Learn amazing  properties of these gifts of nature. Come make lavender linen spray, bug and tick spray and many other treats to bring home. Come get a neck massage with the oils. Come to learn! Come to relax! Come to have fun!

* There is a $15 lab fee paid directly to the instructor at the start of class for all of the items you will be taking home*

Original source: http://www.businessmauritius.org/mi7/wp-content/uploads/2016/04/BROCHURE-COVER.jpg
Registration Unavailable

Get Ready for Emergencies-Fire Prevention

Free

with Dana Wiswell

Feb 6, 2017 at 6 am

These classes will cover the importance of why you should be preparing before an emergency, how to prepare for different types of emergencies, what mobile-apps are available to receive emergency alerts and information how to build different types of kits for emergencies.

Original source: http://press-herald.com/wp-content/uploads/2014/11/health_and_safety_fire_course_image_1688x1125.jpg
Registration Unavailable

Get Ready for Emergencies-Fire Prevention

Free

with Dana Wiswell

Mar 6, 2017 at 6 pm

These classes will cover the importance of why you should be preparing before an emergency, how to prepare for different types of emergencies, what mobile-apps are available to receive emergency alerts and information how to build different types of kits for emergencies.





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