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Lake Region & Fryeburg Area Adult Education



Exercise

in Personal Enrichment

Hatha Yoga-Spring Session

$54

with Joan Grady

Calendar Apr 9, 2019 at 6:30 pm, runs for 8 weeks

*PLease note start date change to April 9*

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

*No class 4/16*

Will run

Hula Hoop Exercise

$48

with Catherine Berry

Calendar Apr 3, 2019 at 6:30 pm, runs for 6 weeks

Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.

*No class 4/17*





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