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Lake Region & Fryeburg Area Adult Education



Exercise

in Personal Enrichment

Hatha Yoga

$68

with Joan Grady

Calendar Next available session starts Mar 26, 2024 at 6:30 pm, runs for 6 weeks

Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Location:  Crooked River School

6-week session--No class week of April 15-April 19th 

Using Software & Devices for Better Health
Online Registration Unavailable

Using Software & Devices for Better Health

Free

with NDEC Instructor

Calendar Next session starts Apr 29, 2024 at 10:30 am

In this class, we will explore apps, software, and devices that help promote and maintain exerciseand diet, monitoring blood sugar, blood pressure, weight medication reminders, using FitBits, Apple Watch, etc., and connecting with Bluetooth.

Register here!

 





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