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Lake Region & Fryeburg Area Adult Education



Exercise

in Personal Enrichment

AKC Puppy Class

$20

with Amy Herbert

Calendar Oct 2, 2018 at 6 pm, runs for 6 weeks

The AKC Star Puppy Class is for puppies 8 weeks to 10 months of age. In this class you will be able to get all your puppy training questions answered along with learning basic training skills such as walking nicely on leash, sit, down, and come when called. After attending all 6 classes the Star puppy test will be administered and upon passing your puppy will receive a new title and certificate. All puppies are welcome including mixed breeds. Students must have a copy of vaccinations, a 4-6 ft thin leash, and soft treats.

*Lab fee: $120 to be paid directly to instructor on the first day of class.

Hatha Yoga

$48

with Joan Grady

Calendar Oct 2, 2018 at 6:30 pm, runs for 7 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety.Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Hula Hoop Exercise Class

$48

with Debra Rudel

Calendar Oct 3, 2018 at 6 pm, runs for 6 weeks

Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.

*No class 10/31*





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