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Lake Region & Fryeburg Area Adult Education



Personal Enrichment

Zumba Gold

$29

with Vicki Toole

Calendar Mar 15, 2021 at 9 am, runs for 6 weeks

 

This class is held via Zoom, but is also recorded to be available to students who can not make the day and time of class!

Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun.  (Perfect for beginners as well).  

Yoga for Mindful Movement

$29

with Tracey Dubois

Calendar Mar 16, 2021 at 10:15 am, runs for 6 weeks

A slow flow yoga with mindful movements to work on strength and stability.

Bio: Tracey DuBois, RYT300, Yamuna Practitioner and Barre Fitness Instructor

Introduction to Spanish-in-person

$45

with Meredith Morehouse

Calendar Mar 23, 2021 at 2 pm, runs for 4 weeks

Learn the basic structure of the Spanish language, including simple grammar, vocabulary, and pronunciation—the building blocks of conversation. Classes will be interactive and taught in English and Spanish. Along the way you’ll learn about the culture, music, food, and whatever else interests you about Latin American countries or Spain! Specific content will be tailored to your Spanish language needs (e.g., for travel, work, new friends/family, school, or a fun new challenge).

Students should bring notebooks, pens and laptop/tablet (optional) 

Maine Driving Dynamics

$40

with Lance Lemieux

Calendar Mar 23, 2021 at 5:30 pm

If you are 65 or older please sign up for "Maine Driving Dynamics for Seniors"

This is a 2 night class, you must be present at both classes to get the credit.

The Maine Driving Dynamics course is a driver improvement course that is aimed to improve a student’s defensive driving awareness and abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes. The course may be taken for point reduction only once every 365 days. Students who successfully complete the course will receive a three-point credit on their driving record.

Maine Driving Dynamics for Seniors

$30

with Lance Lemieux

Calendar Mar 23, 2021 at 5:30 pm

This class is for those 65 and older. If you are not yet 65, go to Maine Driving Dynamics.

This is a 2 night class-You must be present at both classes to get the credit.

The Maine Driving Dynamics course is a driver improvement course that is aimed to improve a student’s defensive driving awareness and abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes. The course may be taken for point reduction only once every 365 days. Students who successfully complete the course will receive a three-point credit on their driving record.

Will run

Holy Ravioli

$19

with Madelyn Litz

Calendar Mar 24, 2021 at 6 pm

Learn how to make delicious spinach and cheese ravioli! It’s easy, and it starts with the dough. Your instructor will show you how to achieve the perfect dough to make ravioli. She’ll teach you how to make the filling during class and help you practice assembling these scrumptious little pillows of delight! All students will be provided with some dough so that everyone will have what they need to make their own ravioli to enjoy! Bring a container to take home your heavenly raviolis!

*Lab fee of $10 paid directly to instructor at start of class*

Will run

Introduction to Spanish-online

$45

with Meredith Morehouse

Calendar Mar 24, 2021 at 6 pm, runs for 4 weeks

This class is online. Students will need to have high speed internet connection, device with camera and microphone and a Zoom account for this class. 

Learn the basic structure of the Spanish language, including simple grammar, vocabulary, and pronunciation—the building blocks of conversation. Classes will be interactive and taught in English and Spanish. Along the way you’ll learn about the culture, music, food, and whatever else interests you about Latin American countries or Spain! Specific content will be tailored to your Spanish language needs (e.g., for travel, work, new friends/family, school, or a fun new challenge).

 

Will run

Cooking Matters for Adults

Free

with Sarah Murphy

Calendar Mar 31, 2021 at 3 pm, runs for 6 weeks

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

*No class April 21*

Full Course




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