We will begin with some stretches and gentle movements to prepare, then we will do some reclined or seated poses. Using props like bolsters, blocks and blankets to support us, we will relax into each pose for 3-5 minutes where we will find a wonderful stillness in the body and mind. This activates the relaxation response in the nervous system. It restores the body’s immune system and has many other benefits. Please bring a yoga mat and any props you might have such as blocks, bolsters, blankets or towels.  VOC Center / Great Room

Staying safe online is essential in today’s world. This class teaches you how to keep your information and your computer/devices safe. 

In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for checkups, consultations, or a follow-up appointment. We will discuss the process; from setting up your initial appointment, what to expect, insurance and patient portals to community resources.

Do you have children who will be looking at college in the next few years or might you be thinking of returning to school yourself? Now is a great time to start thinking about the college financial aid process and ways to boost college savings. The earlier you start, the more confident and relaxed you will feel when it is time to apply for financial aid. Join Jessica Whittier, College Access Counselor with the Finance Authority of Maine for this 1-hour workshop as we talk all things paying for college.

What does it mean to "Cut the Cord"? It's about canceling cable or satellite services and being able to watch television shows online, as well as options that would allow you to get rid of your landline. This class will not only show you the wide variety of options out there, but also teach you some tools to decide if cutting the cord is right for you.

Are you ready to unleash your inner artist and create your own beautiful gemstone sun catcher? Learn how to design and assemble a stunning sun catcher using a variety of colorful gemstones. This hands-on workshop is perfect for anyone looking to add a touch of sparkle to their home decor. Join us for a fun and relaxing evening of creativity! What to expect: Each participant will create one sun catcher. All materials and supplies will be provided. You'll be able to pick from a variety of gemstones and beads to make the sun catcher uniquely yours. You'll leave with a tools and materials list including where to buy, and of course, your sun catcher! Supplies & materials fee: $20 to be paid directly to the instructor on the first day of class.

Students will join Kim on a learning adventure in the art of quilling paper - rolling, shaping and glueing strips of paper to make art forms. Basic techniques will be covered, and students may create various items including cards and ornaments. Come with an open mind and a clothing top that you do not mind getting glue on! Supplies fee: $15 to be paid directly to the instructor on the first day of class.

The recertification course is a competency-based program, which assumes you know all about giving medications. The purpose of this course is to test your ability to give medications to clients. Therefore, there is more testing and less review. A study guide will be provided to you for your review before the course. During the 8-hour course you will required to do the following: transcribe medication orders to the MAR without error, administer medications to a classmate without error, take vital signs (B/P, T, P, R and Apical Pulse), answer some oral questions, and complete a State prepared test. The score for successful completion of the recertification test is 80%. All students must provide a copy of their current CRMA certification to enable them to take the course.