Devices connected to the internet have become a part of our everyday life. In this class you willlearn about the wide variety of devices, from the servers that receive, store and transmit our data,all the way to tablets, smartphones and wearable devices.

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Learn how to format text, use paragraph dialog boxes, add indents, work with tables and columns, and do more with your documents.

This is a series of 3 sessions.

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Are you gaining weight no matter what you do? The Mind-Body Weight Loss System teaches you “a way of eating vs dieting” with 2 powerful components that include a holistic food plan (diet) developed by a physician designed to reduce gut-inflammation and insulin-resistance. Plus- it introduces you to the revolutionary new “retrain your brain” therapy (NRT) that eliminates unhealthy eating habits by creating new neuropathways for positive behavior changes.

CLASS INCLUDES: 55pg eBook “The Mind-Body Weight Loss System” food plan with sample menu, step-by-step guide to NRT mind-body techniques.

BONUS: 30-minute guided-meditation therapy session (in-class ) to change eating habits and jumpstart your weight loss. (you can record this therapy session for home use).

I CAN HELP YOU QUIT! Successfully Stop Smoking (vaping) In 14 Days. My revolutionary “Retrain Your Brain” program is unlike any other method you have tried to quit in the past. It uses a powerful combination of NLP Neurolinguistics and modern discoveries in brain neuroplasticity to release “stuck” habits stored in the brain.

The program gets to the root cause of why you smoke and eliminates it. It releases old habits ”stuck” in the brain going back to when you first started smoking… even if that was a teenager! It does not matter how long ago you started smoking (vaping) this program can help you quit.

CLASS INCLUDES: free coaching support after class and eBook “Retrain Your Brain To Successfully Stop Smoking” with step-by-step guide to proven NLP techniques to help you quit.

BONUS: 30 minute smoke cessation NLP therapy session( in-class) to jumpstart quitting (you can record for reinforcement therapy for home use).

Are you constantly stressed-out, tired and feeling overwhelmed? This course is a fresh new approach to reducing stress, moving out of survival mode and back into joy. Learn the most sought-after therapy worldwide; "Limbic Brain Retraining" that calms an overactive stress response and activates your natural relaxation response. You'll learn modern neural retraining techniques (NRT) for effective stress and anxiety relief.

COURSE INCLUDES: eBook “The Stress Reset” with step-by-step guide to NRT Techniques and daily plan to incorporate it into your daily routine. BONUS: 30-minute NRT guided meditation therapy session for stress relief (you can record for home use)

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

This class will meet on the following days:

Wednesday, March 6, 2024

Wednesday, March 13, 2024

Wednesday, March 20, 2024

Thursday, March 28, 2024

Wednesday, April 3, 2024

Wednesday, April 10, 2024

Because of limited class size and popularity of this class priority will be given to those who have not previously registered for this class.  

Do you have an interest in natural health and wellness? Do you like helping others? This course is an introduction to natural wellness or CAM Complimentary-Alternative Medicine therapies. You will learn how you can become a successful holistic wellness practitioner, see therapy clients and start a profitable natural wellness business. No college degree is required in most CAM occupations only professional training, certification or licensing in the specific occupation.

*NOTE: This course does not provide the professional training only tips on setting up a wellness practice. Course Includes e-book: Guide how to successfully become a holistic practitioner.

‘Spirit Team’ is a general term that covers all types of guides including Guardian Angels, Archangels, Ascended Masters, and other enlightened beings. We all come into this world with our own “Spirit Team” to help us on our earth walk, come learn more about them, how they help us, ways they communicate, how to incorporate them into your daily life and take a meditative journey to meet yours!