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Health & Wellness
with Vicki Toole
This class is held via Zoom, but is also recorded to be available to students who can not make the day and time of class!
Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun. (Perfect for beginners as well).
Yoga for Mindful Movement
with Tracey Dubois
A slow flow yoga with mindful movements to work on strength and stability.
Bio: Tracey DuBois, RYT300, Yamuna Practitioner and Barre Fitness Instructor
Cooking Matters for Adults
with Sarah Murphy
Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.
*No class April 21*
Introduction to Belly Dance
with Linda Hamilton
Join us for this one-night introduction class to the art of Belly Dance! Learn some moves and have lots of fun! This type of dance is a feast for the senses. Flowing glittery scarves and material, enticing eastern beats and rhythms that make you want to move! It will definitely lift your spirits. No experience necessary. Wear clothes that you can move in.
with Robert Harvey
This presentation will review the following areas:
• When you are eligible for Medicare benefits
• The timeline to enroll for Medicare benefits without penalties
• What original Medicare does and doesn’t cover
• What additional plans are available that work in conjunction with original Medicare
• Financial assistance options