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Lake Region & Fryeburg Area Adult Education



Health & Wellness

in Personal Enrichment

CPR and First Aid

$59

with Gretchen Plummer and Danielle Small

Calendar Apr 30, 2019 at 4 pm

In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Crystals and Chakras Healing -A Hands on Workshop

$14

with Donna Shaw

Calendar Feb 12, 2019 at 6 pm

From ancient times raw, precious & semi-precious gemstones have been used for healing on all levels of our lives, mental, physical and spiritual or mind, body and soul. The only difference being that the Ancient people from around the world were instinctively drawn to our crystal allies, trusted in their abilities, understand their uses, value (trade) and even their meaning in the greater scheme of the universe. Come learn by doing! Learn how to place stones in aura & chakra grids and even experience one yourself! Class includes; Chakras, Aura, history, table time for hands on training and more.

*Lab fee of $35 for one or $60 for 2 payable directly to instructor at start of class*

Hatha Yoga-Spring Session

$54

with Joan Grady

Calendar Apr 2, 2019 at 6:30 pm, runs for 8 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

*No class 4/16*

Hatha Yoga-Winter Session

$54

with Joan Grady

Calendar Jan 29, 2019 at 6:30 pm, runs for 8 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

*No class 2/19*

Will run

Herbal Tea Making Class

$9

with Katie Munn

Calendar Mar 21, 2019 at 6:30 pm

Would you like to learn how to make your own Herbal Tea? If so come join Herbalist Katie Munn for this fun informative class! We will go over a number of different herbs used for stress and anxiety then we will create our own Herbal tea using those herbs to take home!

* Lab fee of $ 7 payable directly to instructor at start of class*

Hula Hoop Exercise w/Deb Rudel

$48

with Debra Rudel

Calendar Apr 3, 2019 at 6:30 pm, runs for 6 weeks

Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.

*No class 4/17*

Hula Hooping with Catherine

$54

with Catherine Berry

Calendar Jan 30, 2019 at 6:30 pm, runs for 8 weeks

Hula hooping has so many benefits! It is a great full body workout with lots of focus on core, strengthening back muscles and improving cardio. Hooping can reduce anxiety and depression, improve your mood and reduce stress. Hoop dance and hoop tricks are a beautiful, graceful and creative way to express yourself...and anyone can do it! Come and join our group to explore all the incredible benefits of Hula Hooping! It doesn’t matter if you have never picked up a hula hoop or if you are a Hula Hooping master! All are welcome! This hooping group will be relaxed, fun atmosphere where you can learn basic hooping, cool tricks and hoop dancing, focusing on flow and transition. You will have so much fun and won’t even notice that you are getting fit! Hoops and tunes are provided.

*No class 2/20*

Will run

Reiki I Certification-Embrace The Healer Within

$29

with Donna Shaw

Calendar Mar 5, 2019 at 6 pm, runs for 3 weeks

While you are able to perform Reiki on others including pets, this level it is truly meant to be used primarily for healing self! Come learn how Reiki works with your body’s natural energy field including your “Auric Field, Chakras, and meridians charging it with positive energy, raising your natural vibratory level as it clears, balances, heals and restores the body’s vital life force energy that is in and around our physical body. Students receive a Reiki I Manual, hands on training (table-time) Reiki I Attunement and Certificate.

*Lab fee of $85 payable to instructor at start of class*

Full Course




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