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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Introduction to Essential Oils-Top 10 Oils
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Introduction to Essential Oils-Top 10 Oils

$12

with Monique Hayes

Learn about nature’s gifts with pure essential oils used to improve everyday living. These oils have many uses for medicinal, emotional and daily uses. You will be able to sample these essential oils and experience the amazing benefits they bring.

*Lab fee $15 to be paid to instructor at start of class*

Reiki 1

$29

with Donna Shaw

Calendar Jan 30, 2020 at 6 pm, runs for 3 weeks

First Degree: (Reiki I) Reiki I is about healing self and physical healing (Body) Once attuned, it allows you to channel Reiki energy to promote healing of self and others. While you are able to perform Reiki and heal others, pets, the earth etc., this degree is truly meant to be used for self -healing and clearing away any imbalances and toxins from your own body preparing you to become a Reiki practitioner (level II) students learn about the bodies energy system including 7 main chakras and auric field. As well as Reiki history, uses, how to perform Reiki on themselves, others and  pets. Students Receive a Reiki I manual, Certificate, hands on training giving receiving Reiki and on-going support.

*Lab fee: $80 to be paid directly to instructor on the first day of class.*

Will run

Empath Workshop

$14

with Donna Shaw

Calendar Feb 4, 2020 at 6 pm

Being an empath is a gift that can feel like a curse when you don’t understand it or have the right tools to be able to control it. Having the ability to pick up on other’s feelings, energy, or pain can be overwhelming and exhausting. Come find out more about being an empath. Learn ways to control who and when you let others in etc. by taking the curse out of your divine gift you are able to free yourself and embrace your inner empath with love instead of fear!

*Lab fee: $20 to be paid directly to instructor at the start of class.*

Happy Healthy Kids w/Essential Oils

$12

with Monique Hayes

Calendar Feb 6, 2020 at 6 pm

This class will go over the many ways to boost your children’s immune system, overall health, and emotional health using these natural solutions. The “make & takes” will be an Immune boosting roller bottle; Hand sanitizer; and “Owie” spray for cuts and scrapes.

*Lab fee $15 to be paid to instructor at start of class*

The Power of Forgiveness

$45

with Greg Grigsby

Calendar Feb 26, 2020 at 6 am, runs for 8 weeks

In this class you will discuss the book “The Forgiving Book” by Desmond Tutu and participate in “forgiveness” lessons created by the instructor. The take away is a curriculum you could lead for others.

Students will need to purchase and bring a copy of the book “The Forgiving Book” by Desmond Tutu.

Reiki 2

$29

with Donna Shaw

Calendar Feb 27, 2020 at 6 pm

Reiki II is about “Emotional and Distant Healing” (Mind) While some people are happy to stay at level 1, others have the “Calling to heal the world & self emotionally and physically”. There are two symbols given at this degree, they are for emotional & distant healing of self and others. Students will receive a Reiki II Training manual and will learn more in-depth about the body’s energy(chakras) centers, Auras, Reiki updated history, chakra crystal grid etc. You will receive a Reiki II manual, attunement, certificate and have hands on practice table time) Reiki III will be offered next semester.

Please bring a pen and water.

*Lab fee: $90 to be paid directly to instructor on the first day of class.*

Will run

Introduction to Belly Dancing

$9

with Linda Hamilton

Calendar Mar 4, 2020 at 6 pm

Join us for this one-night introduction class to the art of Belly Dance! Learn some moves and have lots of fun! This type of dance is a feast for the senses. Flowing glittery scarves and material, enticing eastern beats and rhythms that make you want to move! It will definitely lift your spirits. No experience necessary. Wear clothes that you can move in.

 

Tarot Tuesdays

$34

with Donna Shaw

Calendar Mar 24, 2020 at 6 pm, runs for 4 weeks

We are all born with our own “Spirit Team,” in this workshop you will learn about your many life Guides, Angels and other incorporeal beings such as Ascended masters and Archangels that are always willing to help us on our spiritual path and life walk. Class Includes a guided hypnotic meditation to connect with your guides and take-home class material.

*Lab fee: $80 to be paid directly to instructor on the first day of class.*





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