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Lake Region & Fryeburg Area Adult Education

Health & Wellness

in Personal Enrichment

Archangels Sacred Circle Workshop


with Donna Shaw

Calendar Dec 7, 2017 at 6 pm, runs for 1 week

Come learn about Archangels Raphael, Michael, Gabriel, & Uriel and be guided on a journey by a Certified Hypnotherapist to meet them. Learn what their specialties are, each one’s unique presence (energy), and how to ask them for help. They truly want us to get closer and connect with them, to learn to communicate, heal and be guided by them, so that they can touch our lives, and help us to help ourselves and others.

* There is a $15 lab fee payable directly to instructor @ start of class*

Course will run

Chakras Workshop and Meditation


with Donna Shaw

Calendar Nov 16, 2017 at 6 pm

In this class, you will learn about the chakra (body energy) system and how it affects your mind, body, & spirit. Each of the seven major chakras (energy centers) will be described, including location, color, emotional correspondence, and impact on you as a whole being. Learn how to “ground” and ways to open and balance each of your own chakras. You will also be guided on a meditation journey through the chakras to ground, open, balance and cleanse your energy system by a Reiki Master Teacher & Certified Hypnotherapist. For further reference, a user-friendly chakra information packet is included.

* lab fee of $15 paid directly to instructor at start of class*

Course will run

Cooking with Essential Oils


with Chris Ventura

Calendar Nov 2, 2017 at 6 pm

Can you cook with essential oils-absolutely YES! Come learn how to incorporate these wonderful Doterra oils to make power bites, wild orange cranberry scones and lavender shortbread cookies.

*$15 lab fee paid directly to instructor at start of class*

Understanding Medicare


with Robert Harvey

Calendar Nov 8, 2017 at 6 pm

This presentation will review the following areas:

  • When you are eligible for Medicare benefits
  • The timeline to enroll for Medicare benefits without penalties • What original Medicare does and doesn’t cover
  • What additional plans are available that work in conjunction with original Medicare
  • Financial assistance options

Course will run

Zumba Session 2


with Barbara Kenney

Calendar Nov 1, 2017 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.

No class November 22

Course will run

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