We will begin with some stretches and gentle movements to prepare, then we will do some reclined or seated poses. Using props like bolsters, blocks and blankets to support us, we will relax into each pose for 3-5 minutes where we will find a wonderful stillness in the body and mind. This activates the relaxation response in the nervous system. It restores the body’s immune system and has many other benefits. Please bring a yoga mat and any props you might have such as blocks, bolsters, blankets or towels.  VOC Center / Great Room

Staying safe online is essential in today’s world. This class teaches you how to keep your information and your computer/devices safe. 

In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for checkups, consultations, or a follow-up appointment. We will discuss the process; from setting up your initial appointment, what to expect, insurance and patient portals to community resources.

In this online, self-paced course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?