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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

CPR and First Aid

$59

with Gretchen Plummer and Danielle Small

Calendar Apr 30, 2019 at 4 pm

In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Hatha Yoga-Spring Session

$54

with Joan Grady

Calendar Apr 9, 2019 at 6:30 pm, runs for 8 weeks

*PLease note start date change to April 9*

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

*No class 4/16*

Will run

Hula Hoop Exercise

$48

with Catherine Berry

Calendar Apr 3, 2019 at 6:30 pm, runs for 6 weeks

Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.

*No class 4/17*

Spring Cleaning with Essential Oils

$9

with Chris Ventura

Calendar Apr 24, 2019 at 6 pm

Come learn how essential oils can help you remove your toxic load in your house. You will be sampling many different essential oils so that you can experience first hand the amazing benefits of these powerful oils.

*Lab fee of $15 payable to instructor at start of class*





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