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Lake Region & Fryeburg Area Adult Education

Health & Wellness

in Personal Enrichment

Zumba Gold


with Vicki Toole

Calendar Mar 15, 2021 at 9 am, runs for 6 weeks


This class is held via Zoom, but is also recorded to be available to students who can not make the day and time of class!

Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun.  (Perfect for beginners as well).  

Yoga for Mindful Movement


with Tracey Dubois

Calendar Mar 16, 2021 at 10:15 am, runs for 6 weeks

A slow flow yoga with mindful movements to work on strength and stability.

Bio: Tracey DuBois, RYT300, Yamuna Practitioner and Barre Fitness Instructor

Cooking Matters for Adults


with Sarah Murphy

Calendar Mar 31, 2021 at 3 pm, runs for 6 weeks

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

*No class April 21*

Full Course

Introduction to Belly Dance


with Linda Hamilton

Calendar Mar 31, 2021 at 6 pm

Join us for this one-night introduction class to the art of Belly Dance! Learn some moves and have lots of fun! This type of dance is a feast for the senses. Flowing glittery scarves and material, enticing eastern beats and rhythms that make you want to move! It will definitely lift your spirits. No experience necessary. Wear clothes that you can move in.

Full Course

Understanding Medicare


with Robert Harvey

Calendar Apr 7, 2021 at 6:30 pm

This presentation will review the following areas:

•  When you are eligible for Medicare benefits

•  The timeline to enroll for Medicare benefits without penalties

•  What original Medicare does and doesn’t cover

•  What additional plans are available that work in conjunction with original Medicare

•  Financial assistance options

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