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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Archangels Sacred Circle Workshop & Meditation


with Donna Shaw

Calendar Oct 16, 2018 at 6 pm

Come learn about Archangels Raphael, Michael, Gabriel, & Uriel and be guided on a journey by Certified Hypnotherapist Donna Shaw to meet them. Learn what their specialties are, feel each one’s unique presence (energy) and, how to ask them for help. They truly want us to get closer and connect with them, to learn to communicate, heal and be guided by them, so that they can touch our lives, and help us to help ourselves and others.

*Lab fee: $15 (or 2 students for $25) to be paid directly to instructor on the first day of class.

Chakras Workshop & Meditation


with Donna Shaw

Calendar Oct 4, 2018 at 6 pm

An introduction to the chakra system, you will learn the concept of the Chakra System as we cover the 7 main Chakra Centers. What the Chakra system is, does and how your bodies energy system (chakras) affect you as a whole mind, body & spirit. Each of the seven major chakras will be described including location, color, emotional correspondence; and impact on you as a whole being. Learn how to “ground” and ways to open and balance each your own chakras. You will also be guided on a meditation journey through the chakras to ground, open, balance and cleanse your energy system by Reiki Master & Certified Hypnotherapist Donna Shaw. For further reference, an easy to use Chakra information pack is included. *Lab fee: $15 (or 2 students for $25) to be paid directly to instructor on the first day of class.

Cooking Matters For Adults


with Sarah Murphy

Calendar Oct 16, 2018 at 3 pm, runs for 6 weeks

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

Will run

CPR and First Aid


with Gretchen Plummer and Danielle Small

Calendar Oct 16, 2018 at 4 pm

In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Etheric Cord Workshop


with Donna Shaw

Calendar Nov 15, 2018 at 6 pm

Come learn about etheric (energy) cords, what they are, how they affect our relationships, health & our lives! Learn the difference between good energy cords and bad energy cords, why contrary to many "cutting" cords isn't the way we should deal with them! You will also learn and practice through a guided meditation how to find them in your body & how get rid of your cords on your own! Teacher: Donna Shaw, Reiki Master & Certified Hypnotherapist.

*Lab fee: $15 (or 2 students for $25) to be paid directly to instructor on the first day of class.

Fun and Learning With Essential Oils


with Chris Ventura

Calendar Nov 1, 2018 at 6 pm

Have you ever wondered what in the world you can do with essential oils? Come learn what essential oils are, where they come from and how to use them to promote a healthy lifestyle. You will be making an all natural hand sanitizer “owie” spray and a citrus hand sanitizer to take home.

*Lab Fee of $15 paid directly to instructor at start of class

Hatha Yoga


with Joan Grady

Calendar Oct 2, 2018 at 6:30 pm, runs for 7 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety.Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Will run

Healthy and Delicious On The Fly


with Nina Zagvazdina

Calendar Oct 2, 2018 at 6 pm

This class is designed for those interested in learning to cook recipe-free and like saving money and eating healthy. The instructor will purchase produce and protein items that are on sale with no planned recipe. Together with the class, you will brainstorm some ideas and come up with a healthy and delicious meal to be cooked up together.

*Lab Fee of $20 paid directly to instructor at start of class.

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