This class is held via Zoom, but is also recorded to be available to students who can not make the day and time of class!

Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun.  (Perfect for beginners as well).  

A slow flow yoga with mindful movements to work on strength and stability.

Bio: Tracey DuBois, RYT300, Yamuna Practitioner and Barre Fitness Instructor

Join us for this one-night introduction class to the art of Belly Dance! Learn some moves and have lots of fun! This type of dance is a feast for the senses. Flowing glittery scarves and material, enticing eastern beats and rhythms that make you want to move! It will definitely lift your spirits. No experience necessary. Wear clothes that you can move in.