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Lake Region & Fryeburg Area Adult Education



Music & Dance

in Personal Enrichment

Hatha Yoga
Registration Unavailable

Hatha Yoga

$70

with Joan Grady

Calendar Current session started Apr 29, 2025 at 6:30 pm, runs for 8 weeks
Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.




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