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Lake Region & Fryeburg Area Adult Education



Music & Dance

in Personal Enrichment

Hatha Yoga

$48

with Joan Grady

Calendar Jan 30, 2018 at 6:30 pm, runs for 8 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

No class 2/20/2018

Zumba with Barbara in Sebago-Session 1

$48

with Barbara Kenney

Calendar Jan 31, 2018 at 6 pm, runs for 5 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.

No Class 2/21

Zumba with Barbara in Sebago-Session 2

$48

with Barbara Kenney

Calendar Mar 28, 2018 at 6 pm, runs for 5 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.





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