Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Jane is a seasoned quilter who will teach you how to make quilt squares for beautiful pot holders, towels bags and full size quilts. This is a special weekly morning class! Bring your fabric and a sewing machine.