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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Reiki II Certification (Prerequisite: Reiki I)

$29

with Donna Shaw

Calendar Feb 27, 2018 at 6 pm, runs for 3 weeks

Reiki II is about “Emotional and Distant Healing.” While some people are happy to stay at level I, others have “the calling to heal the world and self, emotionally and physically.” There are two symbols given at this degree; they are for emotional and distant healing of self and others. Students will learn about the body’s energy centers (chakras), chakra crystal grids, auras, and updated Reiki history. Students will receive hands-on training (table-time) and a Reiki II manual, attunement, and certificate.This class will be limited to 7 participants.

*lab fee of $75 paid directly to instructor at start of class

Relaxation Meditation

$14

with Donna Shaw

Calendar May 17, 2018 at 6:30 pm

Come escape and melt away all the stress of life!! Take some time just for you… as you’re guided by Certified Hypnotherapist Donna Shaw on a relaxing meditation journey, far away from the cold winter winds and snow… to a warm and tropical oasis… where relaxation and fun awaits you…

*$15 lab fee paid directly to instructor at start of class

Take Charge of Your Health: Weight Loss and Fitness

$29

with Mindy Rossedale

Calendar Feb 1, 2018 at 6 pm, runs for 3 weeks

Take charge of your food, activity, and life in general. Knowledge and awareness gives you the power to make small palatable steps that lead to much bigger results. Here are the tools you need to make decisions that support your health and enjoyment: Class 1. Informative class that will help you sort through the Food Industry marketing hype to make better food decisions personal to you. Class 2. Exploration of mindful or conscious eating practices and your own biofeedback to enhance enjoyment of your food. Class 3. We will explore enjoyable physical activity rather than boot camp type exercise. Students should bring a notebook and something to write with to class.

Understanding Medicare

Free

with Robert Harvey

Calendar Mar 8, 2018 at 6 pm

This presentation will review the following areas: When you are eligible for Medicare benefits The timeline to enroll for Medicare benefits without penalties What original Medicare does and doesn’t cover What additional plans are available that work in conjunction with original Medicare Financial assistance options

Will run

Winter Wellness With Natural Solutions
Registration Unavailable

Winter Wellness With Natural Solutions

$14

with Jennifer Smith

Calendar Jan 25, 2018 at 6 pm

Learn how to make safer, cheaper and more effective health solutions for your family. You will make and take home some useful natural solutions like a hand spray or room spray.

*$10 lab fee paid directly to instructor at start of class*

Zumba with Barbara in Sebago-Session 1

$48

with Barbara Kenney

Calendar Jan 31, 2018 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.

No Class 2/21

Zumba with Barbara in Sebago-Session 2

$48

with Barbara Kenney

Calendar Mar 28, 2018 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.





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