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Lake Region & Fryeburg Area Adult Education



Health & Wellness

in Personal Enrichment

Crystal Healing Hands On

$20

with Donna Shaw

Calendar Next available session starts Apr 4, 2024 at 6 pm, runs for 2 weeks

This is a hands-on class to learn about the uses of crystals, how to use these healing gifts from the earth to heal and balance the body, and for protection, manifesting and grounding. Students will learn about the most commonly used crystals in crystal healing, their properties and uses. Students will also learn about crystal elixirs; elixir safety and practice doing a chakra/aura healing crystal grid on each other and learn a manifesting crystal grid to practice at home. Includes: Class materials and a take home crystal.

Lab fee: $50 for one or $90 for two, to be paid directly to the instructor on the first day of class.  Speak to instructor about payment options.

Please bring a pen and water.

 

Donna Shaw is a National Guild of Hypnotists Certified Hypnotherapist, Certified Past Life Regressionist (facilitator) Licensed HypnoBand® Practitioner, Usui & Kundalini Reiki Master/Teacher. Donna has been teaching Reiki, spiritual-metaphysical and self-hypnosis classes at local Maine Adult Education Centers and her office since 2012.

Understanding Medicare

Free

with Aaron Manning

Calendar Next available session starts Apr 9, 2024 at 6:30 pm

This presentation will review the following areas:

•  When you are eligible for Medicare benefits

•  The timeline to enroll for Medicare benefits without penalties

•  What original Medicare does and doesn’t cover

•  What additional plans are available that work in conjunction with original Medicare

•  Financial assistance options

 

Retrain Your Brain: The Secret To Staying Lean

$51

with Carolann Charland-Cliche

Calendar Next available session starts Apr 11, 2024 at 6 pm

Discover the real reason why 90% of diets end in failure. It has nothing to do with the diet! Over the years when you repeatedly went from one diet to another, it created a powerful neuropathway in the brain or behavior pattern of diet failure that the brain automatically used as a default behavior every time you started a new diet. Unknowingly, you programmed your brain to NOT lose weight! Neural Retraining Therapy uses techniques to break unwanted habits and behavior patterns stored in the brain. This program stops diet failure and helps you to eliminate unhealthy eating habits (usually programmed in the brain since childhood) that sabotage your weight loss efforts.

COURSE INCLUDES: Includes my 45pg eBook “The Diet Fix: Your Key to Diet Success”

BONUS: A 30-minute guided meditation therapy session( in-class) to jumpstart your weight loss goals. (you can record for home use)

Using Software & Devices for Better Health
Online Registration Unavailable

Using Software & Devices for Better Health

Free

with NDEC Instructor

Calendar Next session starts Apr 29, 2024 at 10:30 am

In this class, we will explore apps, software, and devices that help promote and maintain exerciseand diet, monitoring blood sugar, blood pressure, weight medication reminders, using FitBits, Apple Watch, etc., and connecting with Bluetooth.

Register here!

 

Hospice Volunteer Training

Free

with Crystal Mills

Calendar Next available session starts Apr 30, 2024 at 5 pm, runs for 2 weeks

Have you ever wanted to make an impact in someone’s life?  Hospice volunteers bring comfort, companionship, friendship, and quality to the end days of our patients’ life.  If so, won’t you please join me for hospice volunteer training and become a certified hospice volunteer.  In our first class we will discuss the various ways you can make a difference and begin the application process, so bring your laptop, tablet, or smart phone to get started.   Then we will have 3 more live classes and 3 homework assignments to complete the training.

Class meets on the following days: 

Tuesday, April 30, 2024

Thursday, May 2, 2024

Tuesday, May 7, 2024

Thursday, May 9, 2024

Reiki II Training

$30

with Donna Shaw

Calendar Next available session starts May 2, 2024 at 6 pm, runs for 3 weeks

Reiki II is about "Emotional and Distant Healing". Considered the practitioners level, some take this degree to become practitioners, while others simply want to continue their own healing journey through Reiki. The two symbols given at this level are for emotional & distant healing of self and others. Student are trained to use the second degree keys (symbols) and to send long distance healing.

Lab fee: $125 to be paid directly to the instructor on the first day of class. Speak to instructor about payment options.





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