Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Jane is a seasoned quilter who will teach you how to make quilt squares for beautiful pot holders, towels bags and full size quilts. This is a special weekly morning class! Bring your fabric and a sewing machine.

If you've always wanted to learn watercolor painting in a relaxed, no-critique environment, this is the perfect class! Throughout four sessions you will learn some foundational skills and a variety of techniques, painting a simple landscape, birds and a floral. A suggested materials list will be available at the first class. Please bring whatever materials you have. Lab fee: $10 for supplies to be paid directly to the instructor at first class.

Do you have a skill or knowledge others might enjoy learning from you? Now is a great time to learn to share your passion with the community. Adult Education is a terrific venue for teaching your craft or sharing your knowledge, earning supplemental income as a side gig or in retirement. Don't know where to start? Learn the ins and outs of teaching with Adult Education. Tia will help you design a course or workshop specific to your hobby or profession. Topics will include course titles, course descriptions, lesson plans, engaging your audience, price points, and whether your course should be a one-off or sequence. You may find yourself proposing a course with Lake Region and Fryeburg Area Adult Education for the next or a future semester!

Join Tia for an hour or so on an easy-rated hike along several trails within Sebago Lake State Park. We'll explore trailside through the forest, around an active beaver pond and visit the Songo river, sharing sightings, stories and questions. Meet at the "Sebago Lake State Park Campground" entrance parking lot on State Camping Road just off of State Park Road. Rain or shine. Wear hiking shoes and as desired bring a water bottle, cameras, binoculars, field guides, a hat, and rain gear.

Join the Registered Maine Guides at Sebago Trails Paddling for an on-the-water adventure! This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Suitable for all skill levels. Come for the beautiful lake views and leave with your new favorite hobby! Meet at Sebago Trails Paddling Co.,1311 Roosevelt Trail in Raymond. Kayak, Paddle & Lifejacket provided. Bring water, snacks, sunscreen, and binoculars/camera in a ziplock or waterproof bag.

New or “seasoned” artists will complete an original acrylic painting of the Northern Lights during this session. All supplies will be provided. Just bring a smile, a desire to have fun and be creative, and a positive belief that “You too can paint”! No experience is necessary. Materials fee of $5 (cash please) payable to the instructor at class.