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Lake Region & Fryeburg Area Adult Education

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Cooking & Nutrition

in Personal Enrichment

Cooking Matters For Adults

Free

with Sarah Murphy

Calendar Apr 22, 2019 at 3 pm, runs for 5 weeks

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

Full Course




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