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Lake Region & Fryeburg Area Adult Education

Cooking & Nutrition

in Personal Enrichment

Cooking Matters for Adults


with Sarah Somes

Calendar Next available session starts Mar 6, 2024 at 3 pm

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

This class will meet on the following days:

Wednesday, March 6, 2024

Wednesday, March 13, 2024

Wednesday, March 20, 2024

Thursday, March 28, 2024

Wednesday, April 3, 2024

Wednesday, April 10, 2024

Because of limited class size and popularity of this class priority will be given to those who have not previously registered for this class.  


Oh, the Pastabilities!


with Madelyn Litz

Calendar Next available session starts Mar 13, 2024 at 5:30 pm

In our fourth ravioli class we’ll be making portobello mushroom ravioli with a fresh sage brown butter sauce. Filled with portobello mushrooms, a little prosciutto, and of course some cheese! As always, making good ravioli starts with the dough.  You’ll learn how to tell when the dough is perfect for making these yummy pillows that will delight the tongue and tummy! Bring a small container to bring a few home!

Lab Fee: $10 to be paid directly to the instructor.

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