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Lake Region & Fryeburg Area Adult Education

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Cooking & Nutrition

in Personal Enrichment

Cooking Matters for Families

Free

with Sarah Murphy

Calendar May 3, 2018 at 3 pm, runs for 6 weeks

Cooking Matters for Families is a class where school-age children and their families come together in the kitchen to learn about healthy eating. This program will help participants gain knowledge and skills to eat healthier foods, as well as learning how to engage in more physical activities as a family. A few specific objectives for participants include learning how to: Include more fruits, vegetables, and whole grains in family meals. Read food labels. Plan family meals and save time preparing meals at home. Identify physical activities that can be done as a family.

Will run

Farm To Table

$24

with Nicholas Orgo

Calendar May 15, 2018 at 5:30 pm

In this class you will learn how to cook with seasonal ingredients using the freshest fruits, vegetables and meats available. This will be at least a three course to four course meal. The class’ products will be completely sourced from local farms and the menu will be dependent on what is available and freshest at the time of the class.

*$20 lab fee paid directly to instructor at start of class

Will run

Sushi Success at Home for Beginners
Registration Unavailable

Sushi Success at Home for Beginners

$24

with Matt Howe

Calendar Apr 24, 2018 at 5:30 pm

In this fun one night class you will learn the simple and inexpensive steps to set up your kitchen for sushi production and you’ll be rolling your own in minutes! Come and learn about the equipment and supplies needed to make sushi at home. Bring an apron, a favorite, sharp kitchen knife, a cutting board and a container to bring home your sushi creations!

*$20 lab fee paid directly to instructor at start of class





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