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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Buddha Nature Meditation
Registration Unavailable

Buddha Nature Meditation

$14

with Donna Shaw

Calendar Apr 26, 2018 at 6:30 pm

Take some time just for you… as you come escape, melting away all of the days stress as you journey deep within yourself to the calm stillness that is your “Buddha Nature”! You will be guided by Certified Hypnotherapist Donna Shaw on this relaxing meditative journey where relaxation awaits you…

*$10 lab fee paid directly to instructor at start of class

Cooking Matters for Families

Free

with Sarah Murphy

Calendar May 3, 2018 at 3 pm, runs for 6 weeks

Cooking Matters for Families is a class where school-age children and their families come together in the kitchen to learn about healthy eating. This program will help participants gain knowledge and skills to eat healthier foods, as well as learning how to engage in more physical activities as a family. A few specific objectives for participants include learning how to: Include more fruits, vegetables, and whole grains in family meals. Read food labels. Plan family meals and save time preparing meals at home. Identify physical activities that can be done as a family.

Will run

Fun and Learning with Essential Oils

$14

with Chris Ventura

Calendar May 23, 2018 at 6 pm

What are essential oils? Where do they come from? How can we use them to help support our family’s health in cooking and in cleaning? Come and enjoy this hands on class where you will not only learn but will be making items to take home and use.

*$15 lab fee paid directly to instructor at start of class

Journey to Meet Your Higher Self

$14

with Donna Shaw

Calendar May 10, 2018 at 6 pm

What will you learn? What kind of messages or lessons does your higher-self hold for you? Come learn about your higher-self and be guided on a relaxing meditative journey deep within to self-discovery by Certified Hypnotherapist Donna Shaw.

*$10 lab fee paid directly to instructor at start of class

Relaxation Meditation

$14

with Donna Shaw

Calendar May 17, 2018 at 6:30 pm

Come escape and melt away all the stress of life!! Take some time just for you… as you’re guided by Certified Hypnotherapist Donna Shaw on a relaxing meditation journey, far away from the cold winter winds and snow… to a warm and tropical oasis… where relaxation and fun awaits you…

*$15 lab fee paid directly to instructor at start of class





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