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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Archangels Sacred Circle Workshop


with Donna Shaw

Calendar Dec 7, 2017 at 6 pm, runs for 1 week

Come learn about Archangels Raphael, Michael, Gabriel, & Uriel and be guided on a journey by a Certified Hypnotherapist to meet them. Learn what their specialties are, each one’s unique presence (energy), and how to ask them for help. They truly want us to get closer and connect with them, to learn to communicate, heal and be guided by them, so that they can touch our lives, and help us to help ourselves and others.

* There is a $15 lab fee payable directly to instructor @ start of class*

Beekeeping Introductory Session


with Chris Rogers

Calendar Oct 19, 2017 at 6 pm

Have you ever wanted to be a beekeeper? This class will introduce you to the world of beekeeping and act as a precursor to a Beekeeping Course offered in the spring. Come learn about bees and how to utilize them to support your gardens. Instructor: Chris Rogers, Backwoods Bee Farm

Chakras Workshop and Meditation


with Donna Shaw

Calendar Nov 16, 2017 at 6 pm

In this class, you will learn about the chakra (body energy) system and how it affects your mind, body, & spirit. Each of the seven major chakras (energy centers) will be described, including location, color, emotional correspondence, and impact on you as a whole being. Learn how to “ground” and ways to open and balance each of your own chakras. You will also be guided on a meditation journey through the chakras to ground, open, balance and cleanse your energy system by a Reiki Master Teacher & Certified Hypnotherapist. For further reference, a user-friendly chakra information packet is included.

* lab fee of $15 paid directly to instructor at start of class*

Cooking Matters for Adults


with Sarah Murphy

Calendar Oct 5, 2017 at 2:30 pm, runs for 6 weeks

Cooking Matters of Maine teaches adults to cook nutritional meals and snacks on a limited budget. You will take home a bag of groceries after each class. Each class will focus on healthy cooking techniques, safe food prep and storage and tips for smart shopping. You will learn how to read the Nutrition Facts on food labels and get budgeting tips to stretch food dollars and maximize food resources.

Course will run

Cooking with Essential Oils


with Chris Ventura

Calendar Oct 24, 2017 at 6 pm

Can you cook with essential oils-absolutely YES! Come learn how to incorporate these wonderful Doterra oils to make power bites, wild orange cranberry scones and lavender shortbread cookies.

*$15 lab fee paid directly to instructor at start of class*



with Allison Ross

Calendar Sep 19, 2017 at 4 pm

Students will learn skills to assist adults, children and infants in emergency situations. Students will receive an American Heart Association Adult CPR card in the mail upon completion. Class size is limited.

Empath Workshop


with Donna Shaw

Calendar Oct 11, 2017 at 6 pm

Do you feel drained after being around certain people for too long? Do other people’s moods affect yours? Do you feel or know others pains & stress? Do public places overwhelm or drain you? People come to you when they have a problem? Do you feel sick around certain people? If you answered yes to any of these questions, you’re probably an empath!

* $15 lab fee paid directly to instructor at start of class*

First Aid


with Allison Ross

Calendar Oct 17, 2017 at 4 pm

Basic first aid skills will be taught, including controlling bleeding, treating injuries to muscles, learning about bones and joints, heat and cold-related illness and sudden illness. Students will receive an American Heart Association first aid card in the mail upon completion. Class size is limited.

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