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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Archangels Sacred Circle Workshop & Meditation
Registration Unavailable

Archangels Sacred Circle Workshop & Meditation

$14

with Donna Shaw

Calendar Oct 16, 2018 at 6 pm

Come learn about Archangels Raphael, Michael, Gabriel, & Uriel and be guided on a journey by Certified Hypnotherapist Donna Shaw to meet them. Learn what their specialties are, feel each one’s unique presence (energy) and, how to ask them for help. They truly want us to get closer and connect with them, to learn to communicate, heal and be guided by them, so that they can touch our lives, and help us to help ourselves and others.

*Lab fee: $15 (or 2 students for $25) to be paid directly to instructor on the first day of class.

Cooking Matters For Adults
Registration Unavailable

Cooking Matters For Adults

Free

with Sarah Murphy

Calendar Oct 16, 2018 at 3 pm, runs for 6 weeks

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

CPR and First Aid
Registration Unavailable

CPR and First Aid

$59

with Gretchen Plummer and Danielle Small

Calendar Oct 16, 2018 at 4 pm

In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Full Course

Etheric Cord Workshop

$14

with Donna Shaw

Calendar Nov 15, 2018 at 6 pm

Come learn about etheric (energy) cords, what they are, how they affect our relationships, health & our lives! Learn the difference between good energy cords and bad energy cords, why contrary to many "cutting" cords isn't the way we should deal with them! You will also learn and practice through a guided meditation how to find them in your body & how get rid of your cords on your own! Teacher: Donna Shaw, Reiki Master & Certified Hypnotherapist.

*Lab fee: $15 (or 2 students for $25) to be paid directly to instructor on the first day of class.

Fun and Learning With Essential Oils

$9

with Chris Ventura

Calendar Nov 1, 2018 at 6 pm

Have you ever wondered what in the world you can do with essential oils? Come learn what essential oils are, where they come from and how to use them to promote a healthy lifestyle. You will be making an all natural hand sanitizer “owie” spray and a citrus hand sanitizer to take home.

*Lab Fee of $15 paid directly to instructor at start of class

Reiki II Certification (Prerequisite Reiki I)

$29

with Donna Shaw

Calendar Nov 29, 2018 at 6 pm, runs for 3 weeks

Reiki II is about “Emotional and Distant Healing.” While some people are happy to stay at level I, others have “the calling to heal the world and self, emotionally and physically.” There are two symbols given at this degree; they are for emotional and distant healing of self and others. Students will learn about the body’s energy centers (chakras), chakra crystal grids, auras, and updated Reiki history. Students will receive hands-on training (table-time) and a Reiki II manual, attunement, and certificate.This class will be limited to 7 participants.Reiki III will be offered next semester. Pet Reiki included.

*Lab fee: $75 to be paid directly to instructor on the first day of class.





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