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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

Buddha Nature Meditation


with Donna Shaw

Calendar Apr 26, 2018 at 6:30 pm

Take some time just for you… as you come escape, melting away all of the days stress as you journey deep within yourself to the calm stillness that is your “Buddha Nature”! You will be guided by Certified Hypnotherapist Donna Shaw on this relaxing meditative journey where relaxation awaits you…

*$10 lab fee paid directly to instructor at start of class

Cooking Matters for Families


with Sarah Murphy

Calendar May 3, 2018 at 3 pm, runs for 5 weeks

Cooking Matters for Families is a class where school-age children and their families come together in the kitchen to learn about healthy eating. This program will help participants gain knowledge and skills to eat healthier foods, as well as learning how to engage in more physical activities as a family. A few specific objectives for participants include learning how to: Include more fruits, vegetables, and whole grains in family meals. Read food labels. Plan family meals and save time preparing meals at home. Identify physical activities that can be done as a family.

Crystal Healing for Beginners


with Donna Shaw

Calendar Mar 15, 2018 at 6 pm

Crystals are gifts from Mother Earth that can help us heal ourselves and others. In this class you will learn the basics of how to clear, cleanse, program and use these gifts from nature in your daily life for concentration, meditation and healing. Students will also learn the basics of the bodies energy system (Aura/Chakras) and how to use crystals to balance, clear and charge it. Students will receive a class study guide and be guided on a crystal chakra healing meditation by Certified Hypnotherapist and Reiki Master Donna Shaw. Students should bring pen, water.

*$25 lab fee paid directly to instructor at start of class

Fun and Learning with Essential Oils


with Chris Ventura

Calendar May 23, 2018 at 6 pm

What are essential oils? Where do they come from? How can we use them to help support our family’s health in cooking and in cleaning? Come and enjoy this hands on class where you will not only learn but will be making items to take home and use.

*$15 lab fee paid directly to instructor at start of class

Hatha Yoga


with Joan Grady

Calendar Jan 30, 2018 at 6:30 pm, runs for 8 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

No class 2/20/2018

Journey to Meet Your Higher Self


with Donna Shaw

Calendar May 10, 2018 at 6 pm

What will you learn? What kind of messages or lessons does your higher-self hold for you? Come learn about your higher-self and be guided on a relaxing meditative journey deep within to self-discovery by Certified Hypnotherapist Donna Shaw.

*$10 lab fee paid directly to instructor at start of class

Meditation and Self-Hypnosis


with Donna Shaw

Calendar Mar 20, 2018 at 6 pm, runs for 3 weeks

This form of “Mind Body Medicine” can change your life or simply be used for relaxation the choice is up to you! Once you have learned these techniques, how and why they work the possibilities are endless! Learning how to put the power of your mind to work for you is actually simple to learn yet powerful enough to be used to help control pain, stress, anxiety, lose weight, insomnia and so much more! You will explore, learn and practice various types of meditation/self-hypnosis techniques including self-suggestion, how to write your own suggestions, health benefits and more. Each week features new techniques to practice at home, in class as well as a weekly guided hypno-meditation. The only limitations are the ones we’ve created in our mind learn how to set yours free and change them! Certified Hypnotherapist Donna Shaw has been teacher self-hypnosis since 2012.

*lab fee of $60 paid directly to instructor at start of class

Meet Your Spirit Guide Workshop and Meditation


with Donna Shaw

Calendar Apr 12, 2018 at 6 pm

Spirit guides are incorporeal beings assigned to us before we are born to help nudge and guide us through life. Come learn more about the different types of spirit guides and how to communicate with them. Be guided by a Certified Hypnotherapist on a meditation journey to meet your spirit guide.

*lab fee of $12 paid directly to instructor at start of class

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