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Health & Wellness
CPR and First Aid
with Gretchen Plummer and Danielle Small
In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.
Hatha Yoga-Spring Session
with Joan Grady
*PLease note start date change to April 9*
Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.
*No class 4/16*
Hula Hoop Exercise
with Catherine Berry
Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.
*No class 4/17*
Spring Cleaning with Essential Oils
with Chris Ventura
Come learn how essential oils can help you remove your toxic load in your house. You will be sampling many different essential oils so that you can experience first hand the amazing benefits of these powerful oils.
*Lab fee of $15 payable to instructor at start of class*