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Lake Region & Fryeburg Area Adult Education

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Health & Wellness

in Personal Enrichment

10 Tips: Choose My Plate Cooking Class

Free

with Sarah Murphy

Jul 6, 2017 at 11 am, runs for 4 weeks

Students will learn about USDA's MyPlate and some easy steps to follow the latest Dietary Guideline for Americans. Classes will provide participants with the knowledge they need to choose and prepare healthy foods and beverages on a limited budget. Food demonstrations and tastings will be provided at each session. Topics will include "Focus on Fruits", "Vary Your Veggies", Make 1/2 Your Grains Whole Grains", and "Vary Your Protein Routine". 

Original source: http://ghk.h-cdn.co/assets/15/26/1600x800/landscape-1435163179-window-cleaning-sunny.jpg
Registration Unavailable

Easy Cleaning with Essential Oils

$19

with Jennifer Smith

Mar 28, 2017 at 6:30 pm

This is a DIY class to learn about the power of essential oils to clean your home naturally. We will make several easy projects to sanitize and promote wellness in your home.* Lab fee of $30 paid directly to instructor at start of class*

Original source: http://www.premierwomenshealthmd.com/wp-content/uploads/2015/01/118158820.jpg
Registration Unavailable

Estrogen &Women's Health; Finding Balance with Essential Oils

$19

with Jennifer Smith

Feb 28, 2017 at 6:30 pm

A woman's body is profoundly affected by her hormone cycle, especially her function of estrogen. Join us as we learn about and make several DIY items to support female health.

*Lab fee of $30 paid directly to instructor at start of class*

Original source: http://firstaiddepot.com/blocks.jpg
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First Aid

$39

with Allison Ross

Apr 11, 2017 at 5 pm

Basic first aid skills will be taught, including controlling bleeding, treating injuries to muscles, learning about bones and joints, heat and cold related illness and sudden illness. Students will receive an American Heart Association first aid card in the mail upon completion.

Original source: http://livingtraditionally.com/wp-content/uploads/2014/11/bigstock-Aromatherapy-5134446.jpg
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Fun with Essential Oils

$34

with Chris Ventura

Apr 27, 2017 at 6:30 pm, runs for 2 weeks

You will be learning what essential oils are and the amazing benefits they provide. You will learn all about essential oils, where they come from, and what they are used for. Plus you will be making wonderful products using essential oils.

*Lab fee of $30 paid directly to instructor at start of class*

Fun With Essential Oils

$14

with Chris Ventura

Jul 24, 2017 at 10 am, runs for 1 week

What are essential oils? Where do they come from? How do we use them? Learn amazing  properties of these gifts of nature. Come make lavender linen spray, bug and tick spray and many other treats to bring home. Come get a neck massage with the oils. Come to learn! Come to relax! Come to have fun!

* There is a $15 lab fee paid directly to the instructor at the start of class for all of the items you will be taking home*

Original source: https://heavyeditorial.files.wordpress.com/2015/07/tension-pension-mug.jpg?quality=65&strip=all&strip=all
Registration Unavailable

Healthcare & Your Retirement and Your Social Security Questions Answered

Free

with Mark Morrison

Mar 16, 2017 at 6:30 pm

Preparing for and Living in Retirement. This seminar will talk about the potential impact of rising health care costs on retirement savings. Includes an introduction to medicare coverage and costs, long-term care costs, available options for supplemental health care and long-term care insurance. Learn ways to maximize social security benefit amounts for the individual and spouse based on age, life expectancy, employment and need.

Original source: http://4.bp.blogspot.com/-vvm04YvvJzU/UfFVd-KWZHI/AAAAAAAAB0k/DMAD0lbYoM0/s1600/Healthy_Kids.jpg
Registration Unavailable

Healthy Kids, Happy Mom

$14

with Jennifer Smith

Feb 21, 2017 at 3 pm

Learn to make scented playough and monster spray with the kids! Come join us for this fun and interactive afternoon class during February vacation, designed for parents and children to work together.*Lab fee of $30 paid directly to instructor at start of class*

THIS CLASS IS OVER FEBRUARY BREAK-Bring the kids for an afternoon of fun!





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