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Lake Region & Fryeburg Area Adult Education

Personal Enrichment

Put Your Retirement To Work


with Jennifer Arsenault

Calendar Feb 27, 2019 at 6:30 pm

Why is it important to start saving now? Learn additional tax-advantage ways to save outside of the employer and learn about rolling over money from previous employer plans.

Reiki I Certification-Embrace The Healer Within


with Donna Shaw

Calendar Mar 5, 2019 at 6 pm, runs for 3 weeks

While you are able to perform Reiki on others including pets, this level it is truly meant to be used primarily for healing self! Come learn how Reiki works with your body’s natural energy field including your “Auric Field, Chakras, and meridians charging it with positive energy, raising your natural vibratory level as it clears, balances, heals and restores the body’s vital life force energy that is in and around our physical body. Students receive a Reiki I Manual, hands on training (table-time) Reiki I Attunement and Certificate.

*Lab fee of $85 payable to instructor at start of class*

Full Course
Resume and Cover Letter Workshop
Registration Unavailable

Resume and Cover Letter Workshop


with Rhonda Jacobson

Calendar runs for 52 weeks

This workshop will help you develop and tailor your resume and cover letter to fit the career that you have chosen to pursue.

Call us to talk with a career advisor about resume and cover letter writing, interview skills and other ways to improve your success in the job search process. Our services are available at all of our locations.

Call 627-4291 for more information

Retirement by Design


with Jennifer Arsenault

Calendar May 22, 2019 at 6:30 pm

How do you define retirement goals and determine savings needed to reach those goals..Get the help and answers you need from an investment professional.

Seasonal Table Runner


with Patty Sawyer

Calendar Apr 2, 2019 at 5 pm, runs for 2 weeks

A very simple linear scheme with an amazing surprise twist transforms quickly into a more complex arrangement of blocks and a new contemporary design. Come learn some of my basic quilting tips and techniques that will help keep your blocks, borders and finishing accurately square, aligned and ultimately flat in this fast and fun table runner. Looks great with either newer bright bold fabrics, seasonal novelties or just plain scrappy to the core. Students will need to bring: Sewing Machine - in good working order – don’t forget the power cord(s). ¼” Edge sewing foot or Walking foot installed on machine Stitch ‘N Ditch sewing foot (if you have one) OR Free Motion quilting foot (whichever you prefer) A new Microtex Sharp Needle installed in the machine prior to class (size 60 or 70 recommended) Thread – neutral color with matching bobbin filled prior to class. (I’ll be showing you why I like Superior Bottom Line Thread and will have some available to purchase in class.) Basic sewing supplies (pins, scissors, seam ripper, tape measure, etc.) Rotary cutter (45mm) with new blade, cutting mat and ruler (18” or larger) Large square ruler (14” or larger is desirable, if you have one) Assorted fabrics (6-10 total) in a range of light, medium and darks (Minimum scrap size 1.5”x15”). The greater the contrast and variety in pattern size, the better the results. Fat quarters work well. One FQ coordinating solid, high contrasting inner border fabric One ½ yard Focus fabric for outside border. will be needed as well. (Seasonal or theme fabrics, if desired, are also encouraged.) ½ yard of Backing fabric (can be muslin) ¼ yard of Binding fabric (can be pieced from the assorted fabrics above, a different fabric altogether or same as focus fabric above) Cotton Batting (such as Warm & Natural) – piece should be larger than 49X17

Spanish Conversation


with Meredith Morehouse

Calendar Mar 7, 2019 at 6 pm, runs for 6 weeks

For those who already know the basic structure of the Spanish language (including grammar, vocabulary, and punctuation), and want to improve their ability to speak it! Classes will be interactive, with bilingual instruction. Along the way you’ll learn about the culture, music, food, and whatever interests you about Latin American countries or Spain! Specific content will be tailored to your needs (e.g., for travel, work, new friends/family, school, or personal challenge).

Spirit Animal Workshop


with Donna Shaw

Calendar Feb 26, 2019 at 6 pm

The Native Americans, Celtic Shamans and others work with Spirit animals to find healing cures etc. They believe we all have Animals that help guide, teach, and walk with us throughout our lives. In this class you will learn about them and be guided by Donna Shaw, C.H on a hypo-meditation journey to connect with yours. Donna's teachings of Spirit Animals are based on the Medicine Wheel teachings, the 7 sacred directions, her own encounters with her guides, Ancestors & The Wheel itself. Children who will sit through meditation are welcome.

* Lab fee $20 or $30 for 2 payable directly to instructor at start of class*

Will run

Spring Cleaning with Essential Oils


with Chris Ventura

Calendar Apr 24, 2019 at 6 pm

Come learn how essential oils can help you remove your toxic load in your house. You will be sampling many different essential oils so that you can experience first hand the amazing benefits of these powerful oils.

*Lab fee of $15 payable to instructor at start of class*

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