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Lake Region & Fryeburg Area Adult Education

Personal Enrichment

Fun and Learning With Essential Oils


with Chris Ventura

Calendar Nov 1, 2018 at 6 pm

Have you ever wondered what in the world you can do with essential oils? Come learn what essential oils are, where they come from and how to use them to promote a healthy lifestyle. You will be making an all natural hand sanitizer “owie” spray and a citrus hand sanitizer to take home.

*Lab Fee of $15 paid directly to instructor at start of class

Ghoulishly Delicious Halloween Chocolates


with Jim Miller

Calendar Oct 23, 2018 at 6 pm

Learn to make chocolate treats delightful enough to impress all of your Halloween bogeymen and goblins! In this class you will learn the tricks to make various flavored buttercreams and Halloween pumpkin lollipops with Jim Miller AKA “The Candy Man”. Sign up early so that you don’t miss out on this frightfully good time! This class fills up fast. Bring a resealable container to bring home your goodies!

*Lab fee of $10 paid directly to instructor at start of class

Hatha Yoga


with Joan Grady

Calendar Oct 2, 2018 at 6:30 pm, runs for 7 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety.Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Will run

Healthcare and Your Retirement, Making Your Money Last


with Mark Morrison

Calendar Oct 4, 2018 at 6:30 pm

Learn what steps should you take to prepare for health care costs (including Medicare and long-term care costs) to help ensure your retirement stays healthy? Learn ideas to help build a reasonable and sustainable strategy for managing income and expenses during retirement. This seminar will address key concerns such as inflation, healthcare expenses and market volatility as well as ways to prepare in advance for things that may not go as expected. Get the help and answers you need from an investment professional.

Will run

Healthy and Delicious On The Fly


with Nina Zagvazdina

Calendar Oct 2, 2018 at 6 pm

This class is designed for those interested in learning to cook recipe-free and like saving money and eating healthy. The instructor will purchase produce and protein items that are on sale with no planned recipe. Together with the class, you will brainstorm some ideas and come up with a healthy and delicious meal to be cooked up together.

*Lab Fee of $20 paid directly to instructor at start of class.

Hula Hoop Exercise Class


with Debra Rudel

Calendar Oct 3, 2018 at 6 pm, runs for 6 weeks

Burn calories, tone muscles, reduce stress, learn cool hoop tricks, exercise through dance, and just have fun while you exercise! If you think you can’t hoop you’ll be amazed at how many off-body tricks you can do! Students should dress comfortably and bring water.

*No class 10/31*

Intermediate Crocheting


with Margo Truscott

Calendar Oct 2, 2018 at 1 pm, runs for 4 weeks

This class is for all those who know the basic crochet stitches. We will create a holiday garland, hanging mitten tree ornament, or mittens for children. All are simple to make! All you need is enthusiasm, a size 4 and a size 6 crochet hook and one skein of 3 ply yarn or sports weight yarn.

Will run

Introduction To Spanish


with Meredith Morehouse

Calendar Oct 17, 2018 at 6 pm, runs for 6 weeks

Learn the basic structure of the Spanish language, including simple grammar, vocabulary, and pronunciation—the building blocks of conversation. Classes will be interactive and taught in English and Spanish. Along the way you’ll learn about the culture, music, food, and whatever else interests you about Latin American countries or Spain! Specific content will be tailored to your Spanish language needs (e.g., for travel, work, new friends/family, school, or a fun new challenge). Students should bring notebooks, pens and laptop/tablet (optional)

* No class 11/21*

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