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Lake Region & Fryeburg Area Adult Education

Personal Enrichment

Hatha Yoga


with Joan Grady

Calendar Jan 30, 2018 at 6:30 pm, runs for 8 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

No class 2/20/2018

Will run

Hospice Volunteer Training


with Kyla Greenwood

Calendar Apr 24, 2018 at 1 pm, runs for 7 weeks

Be a person who makes a difference! This FREE training will prepare you to support patients and their families as they face end of life issues. Learn the history and philosophy of hospice, and the medical issues at the end of life including pain and symptom management, communication, family dynamics, grief, loss and spiritual care. Hospice volunteer work is not about a patient’s demise. It is about their living!

Will run

Intermediate Trick Dog Class


with Amy Herbert

Calendar Apr 24, 2018 at 7 pm, runs for 6 weeks

Teach your dog new tricks or reinvent old ones! If you’ve already earned your Novice title you can be tested for your Intermediate title. This is a great relationship builder and stimulates and challenges your dog! Students must have; Copy of vaccinations, 4-6 ft thin leash and soft treats.

*$120 lab fee paid directly to instructor at start of class

Is eBay for Me?


with Bob Staples

Calendar Mar 13, 2018 at 5 pm, runs for 1 week

If you’ve ever wanted to sell on eBay but didn’t know what you needed to do, this class is for you! In two days this class will go over everything you need to know/do/have to be an effective seller on eBay. Other online selling sites will also be briefly talked about. This class will be taught by an eBay top seller with 22 years of experience selling on eBay.

Journey to Meet Your Higher Self


with Donna Shaw

Calendar May 10, 2018 at 6 pm

What will you learn? What kind of messages or lessons does your higher-self hold for you? Come learn about your higher-self and be guided on a relaxing meditative journey deep within to self-discovery by Certified Hypnotherapist Donna Shaw.

*$10 lab fee paid directly to instructor at start of class

Learn the Art of Crocheting


with Margo Truscott

Calendar Mar 6, 2018 at 10 am, runs for 3 weeks

Come to this class and learn the art of crocheting! We will make an infant baby beanie or a scarf and learn how to read a crochet pattern. All you need is enthusiasm, a size 8 or H crochet hook, a skein of knitted worsted yarn, and the desire to learn the fine art of crocheting.

Meditation and Self-Hypnosis


with Donna Shaw

Calendar Mar 20, 2018 at 6 pm, runs for 4 weeks

This form of “Mind Body Medicine” can change your life or simply be used for relaxation the choice is up to you! Once you have learned these techniques, how and why they work the possibilities are endless! Learning how to put the power of your mind to work for you is actually simple to learn yet powerful enough to be used to help control pain, stress, anxiety, lose weight, insomnia and so much more! You will explore, learn and practice various types of meditation/self-hypnosis techniques including self-suggestion, how to write your own suggestions, health benefits and more. Each week features new techniques to practice at home, in class as well as a weekly guided hypno-meditation. The only limitations are the ones we’ve created in our mind learn how to set yours free and change them! Certified Hypnotherapist Donna Shaw has been teacher self-hypnosis since 2012.

*lab fee of $60 paid directly to instructor at start of class

Meet Your Spirit Guide Workshop and Meditation


with Donna Shaw

Calendar Apr 12, 2018 at 6 pm

Spirit guides are incorporeal beings assigned to us before we are born to help nudge and guide us through life. Come learn more about the different types of spirit guides and how to communicate with them. Be guided by a Certified Hypnotherapist on a meditation journey to meet your spirit guide.

*lab fee of $12 paid directly to instructor at start of class

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