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Lake Region & Fryeburg Area Adult Education

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Home & Family

in Personal Enrichment

Cooking Matters for Families

Free

with Sarah Murphy

Calendar May 3, 2018 at 3 pm, runs for 6 weeks

Cooking Matters for Families is a class where school-age children and their families come together in the kitchen to learn about healthy eating. This program will help participants gain knowledge and skills to eat healthier foods, as well as learning how to engage in more physical activities as a family. A few specific objectives for participants include learning how to: Include more fruits, vegetables, and whole grains in family meals. Read food labels. Plan family meals and save time preparing meals at home. Identify physical activities that can be done as a family.

Will run

Fun and Learning with Essential Oils

$14

with Chris Ventura

Calendar May 23, 2018 at 6 pm

What are essential oils? Where do they come from? How can we use them to help support our family’s health in cooking and in cleaning? Come and enjoy this hands on class where you will not only learn but will be making items to take home and use.

*$15 lab fee paid directly to instructor at start of class

Time Matters: A Woman’s Retirement Outlook and Foundations of Investing
Registration Unavailable

Time Matters: A Woman’s Retirement Outlook and Foundations of Investing

Free

with Mark Morrison

Calendar Apr 26, 2018 at 6 pm

This seminar covers: Living in retirement Preparing for the unexpected Investment strategies Market updates Investment basics

Vintage Sign Painting

$9

with Pat Oliver

Calendar Jun 6, 2018 at 6 pm

Make your own Vintage look wooden sign with your choice of sayings.  be inspired! Use one of your own favorite sayings! Let your creativity go wild!

Pat Oliver, your instructor will teach you tricks to make your sign look unique and fabulous. Instructor provides everything that you will need to make your own Vintage looking masterpiece! You will need to make your selection before the class (by May 30) so that the instructor will have the stencils ready for you.

 * Lab fee of $15 paid directly to the instructor at start of class*





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