Lake Region & Fryeburg Area Adult Education

Experience and learn the art of Reiki. In the first half of this session, you will experience the peace and calm of Reiki in a meditative state. You will destress and gain awareness of mental health. Unplugging for a few minutes a day is a transformative practice in being a more fulfilled person, giving you energy and focus. During the second half of the evening you will be provided with note-taking materials and learn basic techniques in how a Reiki I practitioner works on relaxing and healing themselves, others and their pets, followed by an overview of what a Reiki practitioner can accomplish. You will learn the benefits of becoming a Reiki Master. Wear comfortable clothes, and bring water, a blanket or throw, a pillow, and if possible a yoga mat.