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Lake Region & Fryeburg Area Adult Education

Meditation and Self-Hypnosis

with Donna Shaw


This form of “Mind Body Medicine” can change your life or simply be used for relaxation the choice is up to you! Once you have learned these techniques, how and why they work the possibilities are endless! Learning how to put the power of your mind to work for you is actually simple to learn yet powerful enough to be used to help control pain, stress, anxiety, lose weight, insomnia and so much more! You will explore, learn and practice various types of meditation/self-hypnosis techniques including self-suggestion, how to write your own suggestions, health benefits and more. Each week features new techniques to practice at home, in class as well as a weekly guided hypno-meditation. The only limitations are the ones we’ve created in our mind learn how to set yours free and change them! Certified Hypnotherapist Donna Shaw has been teacher self-hypnosis since 2012.

*lab fee of $60 paid directly to instructor at start of class

  • Mar 20 - Apr 10th, 2018
    Tue for 4 weeks from 6:00 - 8:00 pm

Crooked River School

1437 Poland Spring Road
Casco, ME 04015 Get directions

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