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Lake Region & Fryeburg Area Adult Education

Hatha Yoga

with Joan Grady


Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Location:  Crooked River School

6-week session--No class week of April 15-April 19th 

  • Hatha Yoga Spring 2024: Mar 26 - May 7th, 2024
    Tue for 6 weeks from 6:30 - 7:45 pm
    Class is full

Songo Locks Elementary

25 Songo School Road
Naples, ME 04055 Get directions

Room: Gym

Location map for Songo Locks Elementary

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