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Lake Region & Fryeburg Area Adult Education

Hatha Yoga

with Joan Grady


Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Location:  Crooked River School

8-week session 

  • Hatha Yoga: Sep 26 - Nov 14th, 2023
    Tue for 8 weeks from 6:30 - 7:45 pm
    Class is full

Crooked River Elementary School

1437 Poland Spring Rd
Casco, ME 04015 Get directions

Location map for Crooked River Elementary School

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