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Lake Region & Fryeburg Area Adult Education

Hatha Yoga

with Joan Grady


Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

No class 2/20/2018

  • Jan 30 - Mar 27th, 2018
    Tue for 8 weeks from 6:30 - 7:45 pm

    Will run

Crooked River School

1437 Poland Spring Road
Casco, ME 04015 Get directions

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