with Joan Grady
Only 3 days left to register!
Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.
Sep 21 - Nov 9th, 2021
Tue for 8 weeks from 6:30 - 7:45 pm
Lake Region Adult Ed
1881 Roosevelt Trail
Naples, ME 04055 Get directions