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Lake Region & Fryeburg Area Adult Education

Cooking Matters For Adults

with Sarah Murphy

Free

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Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

No Class 11/11 

Sarah Murphy has been a SNAP-Ed nutrition educator within the Public Health Program at the Opportunity Alliance in South Portland for nearly 4 years. She has also been a nutrition counselor for the WIC program in Maine. Sarah has a life-long interest in nutrition and cooking and holds a master’s degree in Human Nutrition. She feels that her current role as a SNAP-Ed educator provides her with the opportunity to teach about nutrition and spend lots of time in the kitchen, which she loves! When not teaching a cooking, Sarah is a competitive powerlifter and is working towards her personal training certificate.

 

  • Oct 21 - Dec 2nd, 2019
    Mon for 6 weeks from 3:00 - 5:00 pm

Lake Region Adult Ed

1881 Roosevelt Trail
Naples, ME 04055 Get directions

Location map for Lake Region Adult Ed




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