Learn how to format text, use paragraph dialog boxes, add indents, work with tables and columns, and do more with your documents.

This is a series of 3 sessions.

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Learn about the basics of Microsoft Excel. In this class we will learn about data entry, cell formatting, and the basics of Formulas.

Requirements: A Windows or Mac computer connected to the internet and MS Excel 2016 or later on your device.

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This course builds on the skills that are acquired in the iPhone Basics class. The primary focus of the Intermediate class is the exploration of the applications that Apple provides for free as part of the iOS. Applications such as Mail, Contacts, Calendar, Messages, FaceTime, and many others will be covered.

Requirements: An iPhone connected to the internet and completion of iPhone Basics or have equivalent knowledge.

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Learn how to get the most out of your Windows 11 computer. In this class you will learn about the operating system, navigating the desktop and taskbar, the File Explorer, working with files, using Microsoft Edge and so much more.

Requirements: A Windows 11 computer with Internet access.

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Do you have a Facebook account and wish to know more about how you can create a “Group” for acommunity, family, or business use? In this Webinar, learn about how to create a Facebook groupand adjust the settings so that it meets your needs.

Registration: A device connected to the internet and a Facebook account.

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Are you gaining weight no matter what you do? The Mind-Body Weight Loss System teaches you “a way of eating vs dieting” with 2 powerful components that include a holistic food plan (diet) developed by a physician designed to reduce gut-inflammation and insulin-resistance. Plus- it introduces you to the revolutionary new “retrain your brain” therapy (NRT) that eliminates unhealthy eating habits by creating new neuropathways for positive behavior changes.

CLASS INCLUDES: 55pg eBook “The Mind-Body Weight Loss System” food plan with sample menu, step-by-step guide to NRT mind-body techniques.

BONUS: 30-minute guided-meditation therapy session (in-class ) to change eating habits and jumpstart your weight loss. (you can record this therapy session for home use).

I CAN HELP YOU QUIT! Successfully Stop Smoking (vaping) In 14 Days. My revolutionary “Retrain Your Brain” program is unlike any other method you have tried to quit in the past. It uses a powerful combination of NLP Neurolinguistics and modern discoveries in brain neuroplasticity to release “stuck” habits stored in the brain.

The program gets to the root cause of why you smoke and eliminates it. It releases old habits ”stuck” in the brain going back to when you first started smoking… even if that was a teenager! It does not matter how long ago you started smoking (vaping) this program can help you quit.

CLASS INCLUDES: free coaching support after class and eBook “Retrain Your Brain To Successfully Stop Smoking” with step-by-step guide to proven NLP techniques to help you quit.

BONUS: 30 minute smoke cessation NLP therapy session( in-class) to jumpstart quitting (you can record for reinforcement therapy for home use).

Devices connected to the internet have become a part of our everyday life. In this class you will learn about the wide variety of devices, from the servers that receive, store and transmit our data, all the way to tablets, smartphones and wearable devices. 

No devices are required; just bring yourself.

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