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Lake Region & Fryeburg Area Adult Education



Music & Dance

in Personal Enrichment

Hula Hoop Exercise and Dance-Evening Session

$48

with Debra Rudel

Calendar Sep 12, 2017 at 6 pm, runs for 6 weeks

The goal of this class is to have fun! Learn to enjoy hula hooping to music as exercise. You will learn tricks using different body parts, then learn to connect them and create flow and dance! Hoops are custom made by the instructor and are available to use in class and for purchase so that students can practice at home. Join us for this fun whole body workout! Students should wear exercise clothes and bring water bottle. You will work up a sweat!

Hula Hoop Exercise and Dance-Morning Session

$48

with Debra Rudel

Calendar Sep 12, 2017 at 10:30 am, runs for 6 weeks

Hula Hoop Exercise and Dance-Morning Session The goal of this class is to have fun! Learn to enjoy hula hooping to music as exercise. You will learn tricks using different body parts, then learn to connect them and create flow and dance! Hoops are custom made by the instructor and are available to use in class and for purchase so that students can practice at home. Join us for this fun whole body workout! Students should wear exercise clothes and bring water bottle. You will work up a sweat!

Zumba Session 1

$48

with Barbara Kenney

Calendar Sep 13, 2017 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.

Zumba Session 2

$48

with Barbara Kenney

Calendar Nov 1, 2017 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.

No class November 22





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